F*ck That: An Honest Meditation
Jason Headley
Apr 2016 · Crown/Archetype
4.6star
21 reviewsreport
Ebook
64
Pages
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About this ebook
Like a yoga class you can hold in your hand, a beautiful, full-color guide to letting sh*t go
Our world is filled with annoyances, and sometimes you need a little dose of humor to cope with the news cycle, your irritating co-worker, or that telemarketer who won’t stop calling. This refreshingly honest self-help book will guide you through a meditation to “breathe in strength, and breathe out bullsh*t.” An excellent gift for yourself or others, F*ck That is the very embodiment of modern-day self-care. May it help you find peace with the challenges that surround you…because they are f*cking everywhere.
Based on the viral video that had everyone from yogis to workaholics raving, F*ck That is the completely truthful and oddly tranquil guide to relieving stress and achieving inner peace.
Our world is filled with annoyances, and sometimes you need a little dose of humor to cope with the news cycle, your irritating co-worker, or that telemarketer who won’t stop calling. This refreshingly honest self-help book will guide you through a meditation to “breathe in strength, and breathe out bullsh*t.” An excellent gift for yourself or others, F*ck That is the very embodiment of modern-day self-care. May it help you find peace with the challenges that surround you…because they are f*cking everywhere.
Based on the viral video that had everyone from yogis to workaholics raving, F*ck That is the completely truthful and oddly tranquil guide to relieving stress and achieving inner peace.
Ratings and reviews
4.6
21 reviews
Keilah “Kei” Johnson
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January 21, 2023
I expected a mantra or affirmation but I guess what more can you say after you just say F it.
Amanda Rueckheim
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February 26, 2017
Helped me to actually let things go and made me giggle along the way. Definitely a book I will read frequently whenever I need it.
Spirit Trix
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March 17, 2018
I love this! My bestie gave it to me as a gift and I read it daily. Best meditation ever!!!
1 person found this review helpful
About the author
JASON HEADLEY is a writer and director whose short films have been featured on the Today Show, SundanceTV, Funny or Die, Banksy's Dismaland, and film festivals far and wide. He is a participant in the IFP Emerging Storytellers program, a resident of the San Francisco Film Society's FilmHouse, and has also written, directed, and produced short films for Heineken, Sony, and Chrysler.
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