Good Living Guide to Healing Drinks: Juices, Smoothies, Broths & Herbal Teas
Nov 2024 · Simon and Schuster
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248
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About this ebook
Powerfully healing recipes for herbal teas, broths, tonics, juices, smoothies, and more!
Food—and drink—has always proven to be the best medicine, and in The Good Living Guide to Healing Drinks, Jennifer Browne provides the building blocks to help soothe, restore, and strengthen our bodies from the inside out. From medicinal broths and herbal tonics to nutrient-dense smoothies and botanical-infused waters, Browne takes us through a delicious journey that finds us holding the answers to a lengthy list of common ailments.
In these pages you'll find fifty delicious recipes to combat fifty common health woes, plus information on a variety of particularly healing vegetables, fruits, herbs, mushrooms, and other foods. Also included are tips for preservation of herbs and a list of helpful kitchen equipment. Discover delicious healing drinks including:
Food—and drink—has always proven to be the best medicine, and in The Good Living Guide to Healing Drinks, Jennifer Browne provides the building blocks to help soothe, restore, and strengthen our bodies from the inside out. From medicinal broths and herbal tonics to nutrient-dense smoothies and botanical-infused waters, Browne takes us through a delicious journey that finds us holding the answers to a lengthy list of common ailments.
In these pages you'll find fifty delicious recipes to combat fifty common health woes, plus information on a variety of particularly healing vegetables, fruits, herbs, mushrooms, and other foods. Also included are tips for preservation of herbs and a list of helpful kitchen equipment. Discover delicious healing drinks including:
- Lavender Lemon Cooler for anxiety
- Honey Ginseng Tea for asthma
- Lemongrass Tonic for blood pressure
- Nut Butter Cacao Smoothie for depression
- Almond Mylk Espresso Affagato for fatigue
- Traditional Miso Broth for gut health
- Frozen Watermelon Cooler for joint pain
- Lemon Cayenne Tonic for weight management
About the author
Jennifer Browne is a wellness writer and author of seven books, including The Good Living Guide to Medicinal Tea. She has a degree in English Literature, a certificate in plant-based nutrition, and lives with her husband, children, golden retriever, and Gary the Fat Cat in British Columbia, Canada.
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