Evolve Your Brain: The Science of Changing Your Mind
Jan 2010 · Simon and Schuster
4.5star
52 reviewsreport
Ebook
528
Pages
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About this ebook
Why do we keep getting the same jobs, taking on the same relationships, and finding ourselves in the same emotional traps?
Dr. Joe Dispenza not only teaches why people tend to repeat the same negative behaviors, he shows how readers can release themselves from these patterns of disappointment.
With the dynamic combination of science and accessible how-to, Dispenza teaches how to use the most important tool in ones body and life—the brain. Featured in the underground smash hit of 2004, "What the Bleep Do We Know!?," Dispenza touched upon the brain's ability to become addicted to negative emotions. Now, in his empowering book Evolve Your Brain he explains how new thinking and new beliefs can literally rewire one's brain to change behavior, emotional reactions, and habit forming patterns.
Most people are unaware of how addicted they are to their emotions, and how the brain perpetuates those addictions automatically. In short, we become slaves to our emotional addictions without even realizing it. By observing our patterns of thought, and learning how to 're-wire the brain' with new thought patterns, we can break the cycles that keep us trapped and open ourselves to new possibilities for growth, happiness and emotional satisfaction.
Key Features
Dr. Joe Dispenza not only teaches why people tend to repeat the same negative behaviors, he shows how readers can release themselves from these patterns of disappointment.
With the dynamic combination of science and accessible how-to, Dispenza teaches how to use the most important tool in ones body and life—the brain. Featured in the underground smash hit of 2004, "What the Bleep Do We Know!?," Dispenza touched upon the brain's ability to become addicted to negative emotions. Now, in his empowering book Evolve Your Brain he explains how new thinking and new beliefs can literally rewire one's brain to change behavior, emotional reactions, and habit forming patterns.
Most people are unaware of how addicted they are to their emotions, and how the brain perpetuates those addictions automatically. In short, we become slaves to our emotional addictions without even realizing it. By observing our patterns of thought, and learning how to 're-wire the brain' with new thought patterns, we can break the cycles that keep us trapped and open ourselves to new possibilities for growth, happiness and emotional satisfaction.
Key Features
- A radical approach to changing addictive patterns and bad habits.
- Based on more than twenty years of research.
- Bridges the gap between science, spirituality and self-help—a formula that has proven success.
- Easy to understand and written for the average reader.
Ratings and reviews
4.5
52 reviews
Kimberley Seitz, Ph.D.
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October 19, 2024
If you were looking for a book that provides an extremely comprehensive analysis and explanation of how the brain and body work, this may be your book! On the other hand, if you were looking for more general application of how to do this process, you may want to search for another book as this takes a very in-depth dive into the structures of the brain, how it works, and provides an advanced physiology explanation of all of the different chemical and biological reactions that happen within the brain to create change or evolve the brain. It's a fantastic book, but just know what you're getting into before you start.
Alonso Romero
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February 21, 2016
Thought it was a great self help book that help me understand how the brain is wired and we can do to change ourselves for the better. Was a little repetitive but it was plenty of rehearsal to let information seep in.
13 people found this review helpful
Eifion Evans
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June 24, 2019
The science was difficult to understand, became repetitive and mundane
2 people found this review helpful
About the author
Joe Dispenza, D.C., studied biochemistry at Rutgers University in New Brunswick, New Jersey. He received his Doctor of Chiropractic Degree at Life University in Atlanta, Georgia. Dr. Dispenza's postgraduate training and continuing education have been in neurology, neurophysiology, and brain function. Dr. Dispenza has authored several scientific articles on the close relationship between brain chemistry, neurophysiology, and biology, and their roles in physical health. Dr. Dispenza has a chiropractic practice in Rainier, Washington.
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