Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body
Jun 2016 · Pan Macmillan
4.3star
34 reviewsreport
Ebook
224
Pages
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About this ebook
Take your fitness to the next level with Joe Wicks, the record-breaking bestselling author and the nation's favourite Body Coach.
Eat more. Build muscle. Burn fat.
Eat more. Build muscle. Burn fat.
Featuring one hundred yummy, nutritious recipes – from overnight oats to chicken katsu curry – and new, easy-to-follow workouts.
Joe has helped hundreds of thousands of people transform their lives and feel amazing. In Lean in 15 – The Shape Plan, Joe introduces a new way of eating and training, to build lean muscle and burn more fat.
Are you ready to transform your life?
The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.
Ratings and reviews
4.3
34 reviews
Maureen Anderson
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June 27, 2016
I like this better than his first book. There was a lot of introduction in the red book and a lot of before and after pictures. This is far clearer with its recipes and the layout of the book. Recipes are fab as well.
30 people found this review helpful
Richard Foster
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May 1, 2017
Nice book, nice exercises, nice lamb dish recipe too. Written in a understandable way. Nice work!
9 people found this review helpful
Elliot
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February 9, 2021
Joe has changed my life
About the author
Joe Wicks, aka The Body Coach, is Britain's favourite healthy cook and fitness sensation – and a national treasure. His lockdown smash-hit 'PE With Joe' YouTube videos have been viewed 80 million times. He is also the author of Lean in 15 - The Shift Plan, Lean in 15 - The Sustain Plan, The Fat-Loss Plan, Cooking for Family and Friends, Joe's 30-Minute Meals, Veggie Lean in 15, Wean in 15, The 30 Day Kick Start Plan and Joe's Family Food.
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