Sirtfood Diet Over 50: A 3-Phase Guide for Women | Uncover Your Happy Weight Despite Menopause and Hormonal Imbalance
About this ebook
If that's the case, it's time to consider the Sirtfood Diet!
Most women crossing the age of 50 get overwhelmed with all the rapid changes their bodies go through. It is one of the most critical periods of a woman's life, and this is when she needs the most care.
A dietary approach that can best support the metabolic processes and fight against aging's negative effects is essential during this time. The Sirtfood Diet, rich in sirtuins - especially flavonoids such as soy and green tea - can decrease the physiological consequences of menopause.
Sirtfood Diet Over 50 is the ultimate resource guide for women looking to take charge of their health through a powerful antioxidant diet. It is useful whether you haven't hit 50 yet and want to approach menopause in the best way possible, or you are over it and want to feel and look great in your body.
The book delves into what the Sirtfood Diet is and how women can reap the many health benefits by using a targeted 3-Phase method specifically designed for their bodies. It sheds new light on the role nutrition plays in hormone imbalances that cause issues like hot flashes, night sweats, hair loss, mood swings, and decreased sex drive.
In Sirtfood Diet Over 50, you will find:
✓ The Sirtfood Diet explained in detail, with pros, cons, and health benefits clearly outlined, perfect even for absolute beginners
✓ The scientific background behind sirtuins and how they work to support the body during and after menopause
✓ The best sirtfood ingredients over 50, and the ones to avoid
✓ The 5 foods of great benefit in women experiencing menopausal symptoms because they help to eliminate oxidative stress
✓ An overview of the Sirtfood Diet lifestyle to approach this period of your life in the best way possible, reaching a sense of well-being at all levels, physical, mental, and emotional
✓ A 52-recipe Sirtfood Cookbook with tasty meal ideas to balance your hormones and reset your metabolism through healthy choices that are as delicious as they sound
AND SO MUCH MORE!
Are you ready to contrast aging issues, regain your balance and take your extra pounds off safely with the power of the Sirtfood Diet? Get Your Copy Today!
About the author
Kate Hamilton is a renowned Nutritionist-Dietician, Health and Fitness expert, and bestselling author whose passion for nutrition and overall wellness has gained her a massive following all over the world.
Her expertise has allowed her to work alongside the globe'stop industry experts, gleaning evidence-based insights from decades'worth of studies. Currently, she is actively pursuing herprivate practice,catering to hundreds of clients via online andin-person consultations-- whether it be in diet and exercise planning, or menu coordination.
