The 5:2 Diet: Feast for 5 Days, Fast for 2 Days to Lose Weight and Revitalize Your Health
Sep 2013 · Simon and Schuster
4.7star
3 reviewsreport
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226
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About this ebook
Discover the power of intermittent fasting—a way of eating that’s sustainable, flexible, and beneficial to both body and mind.
Intermittent fasting is the quickest and healthiest way to lose weight—and keep it off. With The 5:2 Diet, you can eat all your favorite foods for five days each week as long as you limit your caloric intake to 500 calories on the other two days. For anyone who has struggled to shed pounds, this approachable, motivational program makes it easy to:
• Slim down naturally
• Increase energy
• Reset your metabolism
• Heal your body on a cellular level
Full of firsthand testimonials from successful dieters so you can find the best way to tailor the technique and make sure it works for you, The 5:2 Diet also provides meal plans and recipes to keep you on track as you slim down, stay healthy, and fight the onset of cancer, Alzheimer’s, diabetes, and heart disease.
Intermittent fasting is the quickest and healthiest way to lose weight—and keep it off. With The 5:2 Diet, you can eat all your favorite foods for five days each week as long as you limit your caloric intake to 500 calories on the other two days. For anyone who has struggled to shed pounds, this approachable, motivational program makes it easy to:
• Slim down naturally
• Increase energy
• Reset your metabolism
• Heal your body on a cellular level
Full of firsthand testimonials from successful dieters so you can find the best way to tailor the technique and make sure it works for you, The 5:2 Diet also provides meal plans and recipes to keep you on track as you slim down, stay healthy, and fight the onset of cancer, Alzheimer’s, diabetes, and heart disease.
Ratings and reviews
4.7
3 reviews
About the author
Before becoming an acclaimed diet book author and novelist, Kate Harrison worked for a news agency, reporting mainly for the national tabloids. She then moved to the BBC where she was a reporter and producer for investigative/consumer shows and documentaries. Kate is the author of eight novels, including the Secret Shopper series (Orion), and, most recently, The Boot Camp (Orion 2012). She has written for national newspapers and magazines including Red, Cosmopolitan, the Telegraph and Mail on Sunday.
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