Pretty Happy: Healthy Ways to Love Your Body
Feb 2016 · HarperCollins
4.4star
56 reviewsreport
Ebook
256
Pages
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About this ebook
“This guide to becoming “pretty happy” is a simply charming path to calm self-confidence.” —Publishers Weekly,starred review
Like everyone else, Kate Hudson is constantly on the move, with a life full of work, family, responsibilities and relationships. In Pretty Happy, Kate shows how she honors her relationship with herself through exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh, instead of holding herself to unrealistic standards of perfection and giving up when she falls short. The key to living well, and healthy, is to plug into what your body needs, understanding that one size does not fit all, all the time, and being truly honest with yourself about your goals and desires.
Focusing on the Four Pillars of Health to enhance well-being, Pretty Happy shows the benefits of:
With questionnaires to help you assess your Body Type and your stress levels, advice about cleanses and keeping your diet and body balanced, and plenty of interactive Drawing Board exercises, Pretty Happy is a beautiful, insightful, and personal look at health from the inside out, an authentic plan for an authentic life from a woman who truly lives what she speaks.
“A smart, insightful and realistic primer for making healthy habits part of your everyday life.” —Alejandro Junger, New York Times–bestselling author of Clean, Clean Gut, and Clean Eats
“A hands-on approach to owning our potential.” —Daphne Oz, food journalist and TV host
Like everyone else, Kate Hudson is constantly on the move, with a life full of work, family, responsibilities and relationships. In Pretty Happy, Kate shows how she honors her relationship with herself through exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh, instead of holding herself to unrealistic standards of perfection and giving up when she falls short. The key to living well, and healthy, is to plug into what your body needs, understanding that one size does not fit all, all the time, and being truly honest with yourself about your goals and desires.
Focusing on the Four Pillars of Health to enhance well-being, Pretty Happy shows the benefits of:
- Cultivating an Intuitive Relationship With Your Body
- Eating Well
- Awakening Your Body through movement
- The Miracle of Mindfullness
With questionnaires to help you assess your Body Type and your stress levels, advice about cleanses and keeping your diet and body balanced, and plenty of interactive Drawing Board exercises, Pretty Happy is a beautiful, insightful, and personal look at health from the inside out, an authentic plan for an authentic life from a woman who truly lives what she speaks.
“A smart, insightful and realistic primer for making healthy habits part of your everyday life.” —Alejandro Junger, New York Times–bestselling author of Clean, Clean Gut, and Clean Eats
“A hands-on approach to owning our potential.” —Daphne Oz, food journalist and TV host
Ratings and reviews
4.4
56 reviews
kristen pritchett
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February 25, 2016
This book reads as though Kate Hudson is sitting in front of you discussing these topics with you. It is informative, motivating, well-written and insightful. I would recommend this book to everyone. Thank you, Kate, for writing this book! :)
19 people found this review helpful
Linda Darlene,Blair,Foster
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January 2, 2020
Life good taking care of one's namaste, it's been a long time since I did something wonderful for myself and I think this is an honest-to-goodness stop engaged well-written I like this what's an amazing book
Terrica Wynne
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September 17, 2016
This book is life changing, and definitely makes you aware of life, your surroundings, and the real meaning of true happiness.
5 people found this review helpful
About the author
Kate Hudson is an actress, producer, fashion icon, and cofounder of Fabletics. She is the author of the New York Times bestseller Pretty Happy: Healthy Ways to Love Your Body. She lives in Los Angeles, California.
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