Overcoming Depersonalization Disorder: A Mindfulness and Acceptance Guide to Conquering Feelings of Numbness and Unreality

· New Harbinger Publications
5.0
6 reviews
Ebook
192
Pages
Eligible
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About this ebook

When you have depersonalization disorder, nothing seems real. You may feel detached from reality, even from your own thoughts, as though you are going through the motions of living without ever being truly connected to your experiences. Whether your depersonalization developed after a traumatic experience or is something you've always lived with, this book can help you reconnect with life again.

Overcoming Depersonalization Disorder can help you diagnose the type and degree of your depersonalization disorder, come to understand why it developed, and cope with your symptoms using practical skills drawn from acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and mindfulness-based cognitive therapy (MBCT).

Ready to feel real again? Put the practical skills in this book to work in your life right now and start reintegrating yourself back into the world and reconnecting to your own vibrant thoughts and feelings.

Ratings and reviews

5.0
6 reviews
A Google user
February 22, 2013
If you're looking for a professional, detailed view of depersonalization, this fits the bill. It also provides some useful mindfulness techniques which will aid in grounding yourself and controlling ruminations.
1 person found this review helpful
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1980'sRareAndUnreleased
April 17, 2016
Great read, gave me some very good insight on my condition, and is helpful for managing my disorder.
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Dean Ventura
September 23, 2016
really helped me get through my toughest times with practical advice. very well researched and easy to understand.
2 people found this review helpful
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About the author

Fugen Neziroglu, PhD, ABBP, ABPP, is a board-certified cognitive and behavior psychologist and leading researcher in the treatment of anxiety disorders, obsessive-compulsive spectrum disorders, trichotillomania, hoarding, body dysmorphic disorder and hypochondriasis at the Bio Behavioral Institute in Great Neck, NY, where she serves as director. She is also the coauthor of Overcoming Compulsive Hoarding, When Your Child is Cutting, and has been featured on the TLC show, Hoarders. Her books have been translated to various languages.

Foreword writer Daphne Simeon, MD, is associate professor of psychiatry at the Albert Einstein College of Medicine in New York City. She is director of the depersonalization and dissociation program at the Beth Israel Medical Center in New York.

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