Kiat Sehat Tanpa Kebiasaan Nyemil
Kurnia Puspita
Jun 2024 · Victory Pustaka Media
eBook
80
Pages
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About this eBook
Buku ini menyelidiki alasan di balik kebiasaan ngemil dan dampak negatifnya terhadap kesehatan, termasuk penambahan berat badan dan risiko penyakit kronis. Selanjutnya, ia menawarkan strategi untuk mengendalikan keinginan ngemil melalui pemahaman diri, alternatif makanan sehat, dan mendukung lingkungan, serta menyediakan rencana diet dan tips untuk mengatasi rasa lapar malam hari tanpa ngemil.
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