Dari Merokok ke Hidup Sehat
Kurnia Puspita
Jun 2024 · Victory Pustaka Media
Ebook
81
Pages
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About this ebook
Buku ini menyediakan panduan komprehensif tentang dampak merokok terhadap kesehatan dan lingkungan, serta menjelaskan berbagai alasan yang mendorong orang untuk merokok. Selanjutnya, ia menawarkan strategi terperinci untuk berhenti merokok, termasuk persiapan mental, terapi pengganti, dan dukungan sosial, serta langkah-langkah menjalani hidup sehat setelah berhenti dan pencegahan merokok di kalangan generasi muda.
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