Meditation: The Essential Meditation Book for Beginners to Find Peace Reduce Stress and Improve Mental Health (A Practical Guide to Quieting the Mind, Reducing Stress and Improving Focus)

They Left a Legacy for Humankind That We Can All Benefit From. We Also Cover the Purpose of Meditation: Why Man Needs It, Why It Is So Appealing to Spiritually Mature People, and Its Relationship With the Soul.

Unlike Other Practices of Meditation That Deal With the Mind Only (Mantra), or With the Body Only (Yoga), or With Emotions Only-often Leading to Discrepancies That Have to Be Adjusted Through Rituals and Beliefs - the Practice of Meditation Presented Here Encompasses All of These Dimensions of Man in One Harmonious Unit.

This is a World of Possibilities Will Be Within Reach. Throughout the Pages You’ll Learn How to:

·       Master a Quick Meditation Technique to Get Started.

·       Discover a Sense of Well-being and Vibrancy.

·       Improve Decision Making.

·       Understand Who You Are and Where You’re Going.

·       Comprehend the Difference Between the Everyday 3-dimensional World of Ego/mind and the 5-dimensional World of Spirit/mind.

·       And Many More Ways to Achieve a Higher Consciousness.

The Book Teaches Four Simple Exercises That Demystify the Process and Create a Clear Path to the Meditative State in a Matter of Minutes. As Readers Learn Each Exercise, They Internalize and Relax Into the Sensory Experience of Meditation. for Beginners, the Exercises Slowly Acquaint Them With the Meditative State and Reassure Them That It Is a State of Full Awareness Under Their Complete Control.