Unplugged Life: Overcoming Technology Addiction
Overcoming Addiction Book 6 · LibriHouse
5.0star
2 reviewsreport
Ebook
185
Pages
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About this ebook
"Unplugged Life: Overcoming Technology Addiction" is a transformative guide for individuals looking to break free from the constant pull of digital devices and reclaim a balanced, mindful life. This book offers practical tips, real-life examples, and exercises to help readers identify and overcome their dependence on technology. With expert advice from psychologists, digital wellness coaches, and mental health professionals, it explores the psychological, social, and physical impacts of excessive screen time. The book also provides strategies for creating healthier digital habits and reconnecting with the world offline. Designed to be both informative and encouraging, "Unplugged Life" is an essential resource for anyone seeking to restore their well-being in today's tech-driven world.
Ratings and reviews
5.0
2 reviews
Kuldeep Shubham
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October 18, 2024
"Absolutely loved it! Perfect blend of action and emotion."
Shubham Kaushal
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October 18, 2024
loved reading it
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