Live Well With Louise: Fitness & Food to Feel Strong & Happy
Jun 2018 · Hachette UK
2.5star
2 reviewsreport
Ebook
256
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About this ebook
'I'm a firm believer that if you have something to say that might benefit others then you should speak up about it! There are ways to move forward and improve your outlook; small changes might just make a BIG difference, in the same way they have for me.'
The last two years have been a game-changer for Made in Chelsea's Louise Thompson and she is feeling stronger than ever, both mentally and physically. In Live Well with Louise she shares her personal story for the first time, opening up about her battles with anxiety, self-confidence, her relationship with food and alcohol, and the pressures of social media. Falling in love with fitness and food have played a huge part in her journey; in the book she shares her favourite 30-minute home workouts and over 70 of the delicious recipes she loves to cook, along with lots of practical tips on how to focus on the good, simple stuff that can help us stay positive amidst the stresses and ups and downs of daily life.
For Louise, a happier wellbeing is about getting stronger in every sense, eating good food, being active, discovering the things you really enjoy, learning new skills, connecting with people, embracing imperfection and letting go of the past. Through her own experiences, she wants to inspire readers to make positive changes and motivate them to stay on the right path once they've found it.
(Fitness and recipes have been developed alongside qualified professionals)
The last two years have been a game-changer for Made in Chelsea's Louise Thompson and she is feeling stronger than ever, both mentally and physically. In Live Well with Louise she shares her personal story for the first time, opening up about her battles with anxiety, self-confidence, her relationship with food and alcohol, and the pressures of social media. Falling in love with fitness and food have played a huge part in her journey; in the book she shares her favourite 30-minute home workouts and over 70 of the delicious recipes she loves to cook, along with lots of practical tips on how to focus on the good, simple stuff that can help us stay positive amidst the stresses and ups and downs of daily life.
For Louise, a happier wellbeing is about getting stronger in every sense, eating good food, being active, discovering the things you really enjoy, learning new skills, connecting with people, embracing imperfection and letting go of the past. Through her own experiences, she wants to inspire readers to make positive changes and motivate them to stay on the right path once they've found it.
(Fitness and recipes have been developed alongside qualified professionals)
Ratings and reviews
2.5
2 reviews
paul Mitchell
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May 31, 2024
I know women who have suffered far worse and who's story would be much more emotional and worthy of publication, but their troubles weren't softened by being extremely wealthy, sorry to burst your bubble but the upper classes just need to toughen up because at least if they are unwell they don't have to worry about the rent or food or whos looking after the kids, poorer people don't have that luxury.
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