AWOL RECIPE GUIDE

I thought I had the right combination of healthy eating habits and exercise. I lost 8 pounds in three years. Once I started following Coach Lynch’s meal plan and recipes I was down almost 20 lbs in one month. The recipes are easy to fix and delicious. I’m now eating things i never thought I would. Get your book today .... you won’t regret it.

When people want to lose weight, most of us will workout and not eat properly and wonder why we're not shedding those pounds. Well look no further. This recipe book is the real deal. I have been consistent with my working out and now added this recipe book to my daily routine and I have lost 15 pounds in 3 months!

A comprehensive toolkit, the AWOL Recipe Guide provides dynamic meal options for individuals seeking to master the nutrition portion of their health and fitness goals. Recipes for breakfast, lunch, dinner, smoothies, and salads come complete with a detailed list of ingredients, preparation instructions, and nutrition information. As a bonus, the beautiful food art displayed throughout the guide serves as an added incentive to choose healthy, delicious foods and recreate the meals.