SUMMARY - Dopamine Nation : Finding Balance in the Age of Indulgence by Anna Lembke
Jan 2022 · MY MBA
Ebook
19
Pages
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About this ebook
* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes.
How to stop overconsuming? We live in a world of abundance and overconsumption to numb the pain in our lives. But usually, this burst of happiness is short-lived. By finding a balance between pleasure and pain, you will overcome your compulsive desire to overconsume and become happier.
In this book, you will learn:
How did we become addicted to overconsumption?
Why do we suffer more when we overconsume?
Why does pleasure inevitably lead to pain?
How can abstinence get you out of an addiction?
How can pain increase dopamine levels in the blood?
How can you successfully complete your sobriety?
Our answers to these questions are easy to understand, simple to implement and quick to execute.
Ready to stop overusing? Let's go !
*Buy now the summary of this book for the modest price of a cup of coffee!
How to stop overconsuming? We live in a world of abundance and overconsumption to numb the pain in our lives. But usually, this burst of happiness is short-lived. By finding a balance between pleasure and pain, you will overcome your compulsive desire to overconsume and become happier.
In this book, you will learn:
How did we become addicted to overconsumption?
Why do we suffer more when we overconsume?
Why does pleasure inevitably lead to pain?
How can abstinence get you out of an addiction?
How can pain increase dopamine levels in the blood?
How can you successfully complete your sobriety?
Our answers to these questions are easy to understand, simple to implement and quick to execute.
Ready to stop overusing? Let's go !
*Buy now the summary of this book for the modest price of a cup of coffee!
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