Manage My Emotions Journal

Kenneth Martz

Jan 2021 · Kenneth Martz

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“Journaling is a powerful tool for self-discovery. In our busy lives, it helps to bring focus to our goals and success.” – Dr. Martz

In the Manage My Emotions Journal, author, psychologist and emotional intelligence expert Dr. Kenneth Martz offers valuable self-assessment tools that can be used to augment your understanding of his best-selling Manage My Emotions book. It can also be used as a stand-alone guided journey into understanding emotions and how they affect your life and the relationships that you treasure.

The life-changing self-discovery questions and exercises provided in this innovative self-help journal will help you to personalize the principles you have learned in the Manage my Emotions text.

In this groundbreaking emotional intelligence journal, you will find:

Questions designed to explore your most challenging emotional issues, with plenty of space for you to make notes about your discoveries

Amazingly effective self-assessment exercises that anybody can use to develop your emotional intelligence

Open-ended questions about your emotions that will allow you to explore how your thoughts and emotions interact, so you can discover your own hidden flaws and work on them

Goal setting tools and goal tracking techniques for helping you achieve success and find happiness

Journaling exercises using inspirational quotes related to your most important emotions and social interaction

If you found the foundations for emotional balance and happiness in Manage My Emotions, or you are looking for some proven journaling exercises for finding your true self, you will find inspiration and comfort in this journal.

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Kenneth J. Martz, Psy.D. is a licensed psychologist working in treatment and management of mental health and addiction for the past twenty-five years. He has specialty training in Chinese medicine, yoga, meditation, and hypnosis, as well as supervision and management.

Dr. Martz has authored over a dozen publications including serving on eight doctoral dissertation committees. He has offered over 100 local, national and international presentations in the mental health and addiction treatment field. You can find earlier works on Amazon in The Downside: Problem and Pathological Gambling, and in A Public Health Guide to Ending the Opioid Epidemic

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