Secrets of Self-Healing: Harness Nature's Power to Heal Common Ailments, Boost Your Vitality,and Achieve Optimum Wellness
Dec 2007 · Penguin
4.7star
9 reviewsreport
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576
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About this ebook
Read Maoshing Ni's posts on the Penguin Blog.
A guide to natural healing that combines the wisdom of Eastern tradition with Western medicine and nutritional science.
Secrets of Self-Healing ranges from treating common ailments with healing foods and herbs to the all-round balancing of mind and body that is essential for vitality, wellness, and longevity.
In Part One, Dr. Mao explains that diet, exercise, self-awareness, a positive emotional life, living in harmony with the environment, and spiritual growth are crucial for vibrant, lasting health. He shows, for example, how simple self-assessments can help prevent disease, how negative emotions can make us ill, how clutter in our homes can create imbalances in our bodies, and how Eastern and Western medicine can work together to fight cancer.
Then, in Part Two, he reveals his favorite natural remedies for more than sixty-five common ailments, such as sore throat, dandruff, headaches, high blood pressure, sunburn, insect bites, indigestion, and jet lag.
Inspirational and practical, Secrets of Self-Healing will put readers on the path to a balanced and healthy life.
A guide to natural healing that combines the wisdom of Eastern tradition with Western medicine and nutritional science.
Secrets of Self-Healing ranges from treating common ailments with healing foods and herbs to the all-round balancing of mind and body that is essential for vitality, wellness, and longevity.
In Part One, Dr. Mao explains that diet, exercise, self-awareness, a positive emotional life, living in harmony with the environment, and spiritual growth are crucial for vibrant, lasting health. He shows, for example, how simple self-assessments can help prevent disease, how negative emotions can make us ill, how clutter in our homes can create imbalances in our bodies, and how Eastern and Western medicine can work together to fight cancer.
Then, in Part Two, he reveals his favorite natural remedies for more than sixty-five common ailments, such as sore throat, dandruff, headaches, high blood pressure, sunburn, insect bites, indigestion, and jet lag.
Inspirational and practical, Secrets of Self-Healing will put readers on the path to a balanced and healthy life.
Ratings and reviews
4.7
9 reviews
Dwight Bridgett
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December 31, 2015
This book was excellent. I used several items that worked very well for me. I passed some that I learned to others.
3 people found this review helpful
About the author
Dr. Maoshing Ni is a doctor of Chinese medicine and an authority in anti-aging medicine. He runs a Chinese medicine practice in Santa Monica, California, called Tao of Wellness, where his patients have included physicians, Fortune 500 CEOs and celebrities. He is co-founder and Chancellor of Yo San University in Los Angeles, where he teaches the art and science of Wellness Medicine. Dr. Mao has lectured internationally and has been featured on radio and television as well as on the pages of The New York Times, Los Angeles Times, and many other publications. He is currently featured as an expert on Yahoo Health, where he writes a blog about longevity. He lives in Los Angeles.
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