Discover the facts about floating and sinking and learn some of the tricks to staying afloat from some simple exercises and top tips.
Mark Young is a well-established swimming instructor with decades of experience, teaching thousands of adults and children to swim. He has taken nervous, frightened children and adults with a fear of water and made them happy, confident swimmers. He has also turned many of average ability into advanced swimmers. This book draws on his experiences and countless successes to put together this simplistic methodical approach to swimming.