The Fitness Manual: Simple tips for a fitter and healthier you (and lose fat too!)
Marnie Peterson
Marnie Peterson
3.4star
503 reviewsreport
Ebook
26
Pages
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About this ebook
The perfect eBook for women (and men) looking to become fitter, healthier, and lose fat.
This amazing guide is chock full of great advice and tips that you can action today. Become the person that you have always wanted to be.
Whether you want to do it for your partner, or yourself, this book will give you the push you need in the right direction.
Here is a preview of what is in this ebook:
Improving Your Mindset
- Attitude is Everything
- Getting Back Into the Exercise Groove
Diet and Nutrition
- How Many Calories Are Enough?
- Tips on Avoiding Yo-Yo Dieting
- Food for the Immune System
Exercises for Fitness and Fat Loss
- How to Stretch and Why
- Take a Walk!
- How to Lose Weight by Running
- How to Overcome Your Dread of Running
- Stronger Abs Lead to Easier Running
- Don’t Forget the Back for Great Abs
- At Home Exercises
- More Bang for Your Gym Buck
- Working Hard on the Elliptical
- Boxercise – Better Than the Rest?
- Using Dumbbells in Your Fitness Routine
Post Exercise Tips
- Why You Should Cool Down after Exercising
- Get Rid of Those Exercise Cramps
- Three Tips for Women to Lose Weight
- Weight Loss Tips for Men
- Surviving Exercise Challenges If You Are Overweight
- Two Tips for Better Endurance
- Tips on Getting Rid of Cellulite Fast
Motivation: No More Excuses
- Too Busy to Work Out?
- Work Together for Weight Loss
- Is Shorter Better?
Easy Everyday Lifestyle Changes
- The Exercise Ball Chair – The Ideal Office Chair?
- Laughter Is A Good Thing
- Tips on Waking Up
- What to Drink When You Are Staying Healthy
- No Work Workouts
This amazing guide is chock full of great advice and tips that you can action today. Become the person that you have always wanted to be.
Whether you want to do it for your partner, or yourself, this book will give you the push you need in the right direction.
Here is a preview of what is in this ebook:
Improving Your Mindset
- Attitude is Everything
- Getting Back Into the Exercise Groove
Diet and Nutrition
- How Many Calories Are Enough?
- Tips on Avoiding Yo-Yo Dieting
- Food for the Immune System
Exercises for Fitness and Fat Loss
- How to Stretch and Why
- Take a Walk!
- How to Lose Weight by Running
- How to Overcome Your Dread of Running
- Stronger Abs Lead to Easier Running
- Don’t Forget the Back for Great Abs
- At Home Exercises
- More Bang for Your Gym Buck
- Working Hard on the Elliptical
- Boxercise – Better Than the Rest?
- Using Dumbbells in Your Fitness Routine
Post Exercise Tips
- Why You Should Cool Down after Exercising
- Get Rid of Those Exercise Cramps
- Three Tips for Women to Lose Weight
- Weight Loss Tips for Men
- Surviving Exercise Challenges If You Are Overweight
- Two Tips for Better Endurance
- Tips on Getting Rid of Cellulite Fast
Motivation: No More Excuses
- Too Busy to Work Out?
- Work Together for Weight Loss
- Is Shorter Better?
Easy Everyday Lifestyle Changes
- The Exercise Ball Chair – The Ideal Office Chair?
- Laughter Is A Good Thing
- Tips on Waking Up
- What to Drink When You Are Staying Healthy
- No Work Workouts
Ratings and reviews
3.4
503 reviews
Pearl Willemse
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January 22, 2015
This book understands the type of struggles most people go through when trying to lose weight and they have nice tips on how to make it easier
12 people found this review helpful
Hayley Nunn
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March 16, 2015
As the name of the book says simple. Gets right to the core of what is the most effective way to get fitter. I feel very motivated!!
1 person found this review helpful
Shamila Pillay
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March 19, 2015
All the instructions that we need to follow however you need self discipline and self motivation to be successful.
About the author
Marnie Peterson is a busy professional, a loving mother, and ebook fanatic.
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