Mediterranean Diet: A Practical Guide Designed to Create a Slimmer (Easy and Flavorful Recipes to Start and Maintain a Healthy Lifestyle)

These diet recipes are simple, colorful, nutritious, and delicious. Also, they make use of fresh vegetables, herbs, nuts, beans, fresh oils and a little salt. The Mediterranean diet emulates the food from Spain, Greece, and Italy, as well as the food from as far as the banks of the Nile.

The Mediterranean Refresh diet is also about enjoying delicious foods — as you'll discover when you try these recipes such as:

Poached Salmon

Orange Cardamom Buckwheat Pancakes

Eggplant Relish Spread

Sicilian Fish Stew

Zucchini and Feta Fritters

Salmon with Garlicky Broccoli Rabe and White Beans

Shrimp with Arugula Pesto and Zucchini Noodles

Brown Rice Pilaf with Golden Raisins

Dark Chocolate Bark With Fruit And Nuts

Mediterranean diet is not a fad diet that you will be miserable on and quitting after two weeks. This is a chance to make a real change in your entire life, a way of eating and living that can be yours for the rest of your life.

And with the improved health that you will have from following this type of plan, it will be a long and happy life.