Mindfulness Made Easy: Teach Yourself
Oct 2011 · Hachette UK
3.6star
5 reviewsreport
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224
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About this ebook
Mindful meditation has been around for thousands of years, and now it is being used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties.
If you are suffering from low mood, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book is a clear and approachable introduction to the power of Mindfulness.
The most straightforward guide available, it gives step-by-step instructions on how to practice Mindfulness, showing you a variety of different exercises, before explaining exactly how to use Mindfulness to overcome almost anything, from depression and anxiety to over-eating and relationship difficulties.
Discover how to be Mindful in your daily life, and find a new, more peaceful path to walk every day.
If you are suffering from low mood, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book is a clear and approachable introduction to the power of Mindfulness.
The most straightforward guide available, it gives step-by-step instructions on how to practice Mindfulness, showing you a variety of different exercises, before explaining exactly how to use Mindfulness to overcome almost anything, from depression and anxiety to over-eating and relationship difficulties.
Discover how to be Mindful in your daily life, and find a new, more peaceful path to walk every day.
Ratings and reviews
3.6
5 reviews
johnny twoflags
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October 19, 2015
another gem in t 'teach yourself' series. if you already have decided to go this route in your life, you couldn't get a better guide. chapters on every aspect that matters. returning to check details quickly on a daily basis couldn't be simpler
1 person found this review helpful
About the author
Martha is involved in enabling self help and recovery through her work with a number of important support groups across the UK.
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