Everyday Dash Diet Cookbook: A Collection of 30 Quick and Healthy Dash Recipes for Maintaining Healthy Life
About this ebook
However, due to obvious reasons, it is very difficult to overcome temptations towards certain diets rich in sodium and cholesterol which ultimately result in developing high blood pressure or hypertension.
Once developed, hypertension can easily be controlled by adopting a diet plan known as DASH diet (dietary approaches to stop hypertension).
In this DASH diet cookbook I have provided you with collection of DASH diet recipes which, if followed, can ultimately lead towards controlling the high blood pressure and hypertension.
These DASH diet recipes are easy to cook and take very less time in preparation. They are nutritious, energetic, tempting and exotic.
With slight variations in ingredients and inclusion of substitutes, you hardly feel trailing an unfamiliar diet program.
So this DASH diet cookbook provides a diet plan very close to regular diet. At last, as they say, prevention is better than cure, therefore, DASH program is a must to be followed by all.
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About the author
Martha Stone is a chef and also cookbook writer. She was born and raised in Idaho where she spent most of her life growing up. Growing up in the country taught her how to appreciate and also use fresh ingredients in her cooking. This love for using the freshest ingredients turned into a passion for cooking. Martha loves to teach others how to cook and she loves every aspect of cooking from preparing the dish to smelling it cooking and sharing it with friends.
Martha eventually moved to California and met the love of her life. She settled down and has two children. She is a stay at home mom and involves her children in her cooking as much as possible. Martha decided to start writing cookbooks so that she could share her love for food and cooking with everyone else.
