Overcoming Fear of Heights: How to Conquer Acrophobia and Live a Life Without Limits

· New Harbinger Publications
Ebook
160
Pages
Eligible
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About this ebook

It’s hard for anyone to go about his or her day without crossing a bridge, scaling a ladder, or climbing an exterior stair case. Fear of heights can make air travel difficult or impossible; even a ride in an elevator can be a challenging and disruptive experience. Fortunately, specific phobias are among the easiest psychological problems to treat, with fear of heights being very treatable. With a safe and effective exposure-based cognitive-behavioral program to work with, most sufferers will experience relief from their fear after only a few sessions. This book distills the most effective treatments for acrophobia into an easy-to-follow, effective program for overcoming fears for good.

About the author

Martin M. Antony, PhD, is professor of psychology at Ryerson University in Toronto, ON, and director of research at the Anxiety Treatment and Research Centre at St. Joseph's Healthcare in Hamilton, ON. He is also president-elect of the Canadian Psychological Association. He has published twenty-four books and more than 100 scientific papers and book chapters in the areas of cognitive behavioral therapy and anxiety disorders. He has received early career awards from the Society of Clinical Psychology (American Psychological Association), the Canadian Psychological Association, and the Anxiety Disorders Association of America, and is a fellow of the American and Canadian Psychological Associations. He is past president of the Anxiety Disorders Special Interest Group of the Association for Behavioral and Cognitive Therapies (ABCT) and has been program chair for the ABCT annual convention. He is actively involved in clinical research in the area of anxiety disorders, teaching, and education, and maintains a clinical practice. Visit him online at www.martinantony.com.

Karen Rowa, PhD, is a psychologist at the Anxiety Treatment and Research Centre at St. Joseph's Healthcare and assistant professor in the Department of Psychiatry and Behavioural Neurosciences, McMaster University in Hamilton, ON. She received her PhD in clinical psychology from the University of Waterloo and completed her predoctoral training at the Centre for Addiction and Mental Health in Toronto, ON. She completed a postdoctoral fellowship at the Anxiety Treatment and Research Centre before joining the faculty. Her research interests involve understanding ways to improve treatment outcome for anxiety disorders. She has published numerous scientific papers and book chapters on the anxiety disorders and related topics. She is actively involved in clinical research, practice, teaching, and education.

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