Training for Warriors: The Ultimate Mixed Martial Arts Workout

Name: Training for Warriors: The Ultimate Mixed Martial Arts Workout
Rating: 4.307692527770996 (13 reviews)

Martin Rooney

Aug 2011 · Harper Collins

4.3

13 reviews

Ebook

320

Pages

Eligible

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About this ebook

To be a warrior, you must train like a warrior

Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn:

Nutrition and safe weight-cutting tips
Information on dealing with injuries
Advice on the warrior mind and mental game
The ultimate 8-week warrior workout plan

Whether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you.

Ratings and reviews

4.3

13 reviews

About the author

Internationally recognized fitness and martial arts expert Martin Rooney is the creator of the Training for Warriors System and the COO of the Parisi Speed School. More than 500,000 athletes have taken part in his programs, and he has prepared hundreds of athletes for the UFC, NFL, NBA, MLB, WNBA, Major Division I colleges, and the Olympics.

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