Sweet & Savory Fat Bombs: 100 Delicious Treats for Fat Fasts, Ketogenic, Paleo, and Low-Carb Diets
Jun 2016 · Quarto Publishing Group USA
2.8star
6 reviewsreport
Ebook
192
Pages
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About this ebook
Scrumptious and satisfying high-fat snack recipes perfect for keto, paleo, and low-carb diets!
Get an energy boost that’s high in fat but low in protein and carbohydrates with Sweet and Savory Fat Bombs! Learn to make one hundred savory and sweet snacks—perfect for fat fasts and boosting your fat intake. These delicious, high fat snacks are ideal for low-carb high-fat, ketogenic, and Paleo diets, and are also a great alternative to sugary, carb-filled treats.
Use Sweet and Savory Fat Bombs to help shed those stubborn pounds, fill you up between meals, or give you an energy boost. Fat bombs are ideal for boosting your fat intake, as at least 85% of the calories come from fats. These simple recipes include easy-to-find ingredients, so you’ll always have something scrumptious and satisfying to snack on! Start by making basic recipes—like Spiced Maple and Pecan Butter, Berry Nut Butter, and Chocolate-Hazlenut Butter—to serve as the base ingredients for your fat bombs, then create:
·Sweet fat bombs, like Red Velvet Truffles and Salted-Caramel Chocolate Cups
·Frozen fat bombs, like Chocolate-Covered Coconut Ice Bombs and Strawberry-Basil Ice Cups
·Liquid fat bombs, like Creamy Dark Hot Chocolate and Fat-Burning Vanilla Smoothie
·Savory fat bombs, like Salmon Pâté Fat Bombs and Bacon, Artichoke, and Onion Fat Bombs
A specialized diet doesn’t have to mean giving up tasty foods—Sweet and Savory Fat Bombs has your back!
Get an energy boost that’s high in fat but low in protein and carbohydrates with Sweet and Savory Fat Bombs! Learn to make one hundred savory and sweet snacks—perfect for fat fasts and boosting your fat intake. These delicious, high fat snacks are ideal for low-carb high-fat, ketogenic, and Paleo diets, and are also a great alternative to sugary, carb-filled treats.
Use Sweet and Savory Fat Bombs to help shed those stubborn pounds, fill you up between meals, or give you an energy boost. Fat bombs are ideal for boosting your fat intake, as at least 85% of the calories come from fats. These simple recipes include easy-to-find ingredients, so you’ll always have something scrumptious and satisfying to snack on! Start by making basic recipes—like Spiced Maple and Pecan Butter, Berry Nut Butter, and Chocolate-Hazlenut Butter—to serve as the base ingredients for your fat bombs, then create:
·Sweet fat bombs, like Red Velvet Truffles and Salted-Caramel Chocolate Cups
·Frozen fat bombs, like Chocolate-Covered Coconut Ice Bombs and Strawberry-Basil Ice Cups
·Liquid fat bombs, like Creamy Dark Hot Chocolate and Fat-Burning Vanilla Smoothie
·Savory fat bombs, like Salmon Pâté Fat Bombs and Bacon, Artichoke, and Onion Fat Bombs
A specialized diet doesn’t have to mean giving up tasty foods—Sweet and Savory Fat Bombs has your back!
Ratings and reviews
2.8
6 reviews
Rocio Mauricio
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February 29, 2020
I love this book. It's got easy to follow instructions, it works with simple ingredients and has so many great recipes! It is also very educational as to why said ingredients are being used. *** That being said... The only thing I don't like is that I can't seem to share this book with my kiddos on here, I really hope google play changes that!
1 person found this review helpful
Gene Hindman
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October 19, 2018
Ignore the “Free Sample” review. It’s a case of user error and in no way accurately reflects the product or the recipes contained therein. The free sample isn’t a download, it’s an immediately available free sample of the first 22 pages you can scroll through on your device. There is an option to buy the e-book listed directly underneath which is perfect placement should you decide to go from sample to purchase.
10 people found this review helpful
Cindy Eaton
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September 23, 2018
I’m trying to get the “free sample” which is only “free” if you buy the book. Which I won’t do unless I try the product. Frustrating game.
8 people found this review helpful
About the author
Martina Slajerova is a health and food blogger living in the United Kingdom. She is the best-selling author of The KetoDiet Cookbook, Sweet and Savory Fat Bombs, Beginner’s KetoDiet Cookbook, Quick Keto Meals in 30 Minutes or Less, Keto Slow Cooker & One-Pot Meals, The Keto All Day Cookbook, Super Low-Carb Snacks, and Keto Simple. A firm believer in low-carb living, Martina discovered the ketogenic diet after being diagnosed with Hashimoto’s Disease in 2011. Frustrated with the lack of practical resources, Martina created the KetoDiet app and blog to help others live the ketogenic lifestyle successfully. A science geek at heart, Martina incorporates the latest research as well as firsthand experience into her advice. When creating recipes, she focuses not just on carb count, but on creating delicious, healthy recipes that are free of processed ingredients, unhealthy vegetable oils, and artificial sweeteners. Today her blog posts reach hundreds of thousands of people and her work has been featured in Cosmopolitan, Glamour, Huffpost Healthy Living, BuzzFeed, as well as dozens of other low-carb media and outlets.
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