Meditation For Busy People
resell right
大賢者外語
E-grāmata
71
Lappuses
reportAtsauksmes un vērtējumi nav pārbaudīti. Uzzināt vairāk
Par šo e-grāmatu
In the modern world, more and more adults are finding that their spare time is being consumed by never-ending bills, work, and responsibilities.
As a result, they feel stressed but don’t have enough time to relieve or manage that stress in a healthy way.
Stress can easily overtake your life and leave you feeling like you have no control over your life.
When you feel like you’re drowning in stress, the only way that you can combat this is by prioritizing your health.
One of the best ways to prioritize your health is by meditating daily.
Meditation has several positive benefits on your physical and mental health, one of which being stress-relief.
With this ebook you will discover how to meditate to reduce stress and regain mental clarity.
Here’s what you’ll learn:
What exactly is meditation? Let's define it so you can get a better understanding for its use.
How popular misconceptions about meditation differ from the reality;
The history of meditation;
How meditation transitioned from a religious ritual to everyday practice for your health;
2 primary categories of meditation;
5 key elements of meditation;
2 popular meditation tools;
9 main benefits of meditation;
How meditation improves stress;
How meditation improves the mind;
How meditation affects 4 regions of the brain;
How meditation affects the body;
How meditation calms your mind and body;
How to use meditation to calm your mind and body;
3 key types of meditation practices;
How to meditate with movement;
How to meditate with observations;
How to meditate with affirmations;
How to create your own affirmations;
How to create a daily meditation practice;
Ways to incorporate meditation into your daily meditation routine;
Tips for sticking to your daily meditation routine;
How to meditate to rejuvenate your soul;
How to journal for meditation;
As a result, they feel stressed but don’t have enough time to relieve or manage that stress in a healthy way.
Stress can easily overtake your life and leave you feeling like you have no control over your life.
When you feel like you’re drowning in stress, the only way that you can combat this is by prioritizing your health.
One of the best ways to prioritize your health is by meditating daily.
Meditation has several positive benefits on your physical and mental health, one of which being stress-relief.
With this ebook you will discover how to meditate to reduce stress and regain mental clarity.
Here’s what you’ll learn:
What exactly is meditation? Let's define it so you can get a better understanding for its use.
How popular misconceptions about meditation differ from the reality;
The history of meditation;
How meditation transitioned from a religious ritual to everyday practice for your health;
2 primary categories of meditation;
5 key elements of meditation;
2 popular meditation tools;
9 main benefits of meditation;
How meditation improves stress;
How meditation improves the mind;
How meditation affects 4 regions of the brain;
How meditation affects the body;
How meditation calms your mind and body;
How to use meditation to calm your mind and body;
3 key types of meditation practices;
How to meditate with movement;
How to meditate with observations;
How to meditate with affirmations;
How to create your own affirmations;
How to create a daily meditation practice;
Ways to incorporate meditation into your daily meditation routine;
Tips for sticking to your daily meditation routine;
How to meditate to rejuvenate your soul;
How to journal for meditation;
Novērtējiet šo e-grāmatu
Izsakiet savu viedokli!
Informācija lasīšanai
Viedtālruņi un planšetdatori
Instalējiet lietotni Google Play grāmatas Android ierīcēm un iPad planšetdatoriem/iPhone tālruņiem. Lietotne tiks automātiski sinhronizēta ar jūsu kontu un ļaus lasīt saturu tiešsaistē vai bezsaistē neatkarīgi no jūsu atrašanās vietas.
Klēpjdatori un galddatori
Varat klausīties pakalpojumā Google Play iegādātās audiogrāmatas, izmantojot datora tīmekļa pārlūkprogrammu.
E-lasītāji un citas ierīces
Lai lasītu grāmatas tādās elektroniskās tintes ierīcēs kā Kobo e-lasītāji, nepieciešams lejupielādēt failu un pārsūtīt to uz savu ierīci. Izpildiet palīdzības centrā sniegtos detalizētos norādījumus, lai pārsūtītu failus uz atbalstītiem e-lasītājiem.
