關於本電子書
A simple, jargon-free introduction to meditation that’s “clear as a mountain stream” (Stephen Levine, author of A Year to Live).
National bestselling author and teacher Steve Hagen strips away the cultural and religious jargon surrounding meditation and provides an accessible and thorough manual for newcomers and experienced practitioners alike. Inside you will find:
“For the beginner, a lucid, no-frills introduction to Buddhist meditation. For the practitioner, a timely reminder of what meditation is all about.” —Stephen Batchelor, author of Buddhism Without Beliefs
“Brief and wonderfully accessible.” —Publishers Weekly
National bestselling author and teacher Steve Hagen strips away the cultural and religious jargon surrounding meditation and provides an accessible and thorough manual for newcomers and experienced practitioners alike. Inside you will find:
- Simple practices to avoid needlessly complicating meditation
- Where most of us get stuck in meditation—and how to get unstuck
- A unique focus on meditation not simply as a spiritual technique, but as a way of living
“For the beginner, a lucid, no-frills introduction to Buddhist meditation. For the practitioner, a timely reminder of what meditation is all about.” —Stephen Batchelor, author of Buddhism Without Beliefs
“Brief and wonderfully accessible.” —Publishers Weekly
關於作者
Steve Hagen is a Zen priest, a longtime teacher of Buddhism, and the author of the bestselling Buddhism Plain and Simple and Buddhism Is Not What You Think. Hagen began studying Buddhism in 1967. In 1975 he became a student of Dainin Katagiri Roshi, and in 1979 he was ordained a Zen priest. Steve lives in Minneapolis, where he lectures, teaches meditation, and writes. He is currently head teacher at Dharma Field Meditation and Learning Center in Minneapolis.
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