Eat Yourself Healthy: The ultimate gut-health guide and recipe book for a happier, healthier you
Sep 2019 · Penguin UK
3.4star
5 reviewsreport
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304
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About this ebook
'Learn to love your gut with this jam-packed book from Dr Megan' - Jamie Oliver
'Say bye bye to bloating, help with the stress of IBS and give a big warm welcome to wellness (...) with Megan Rossi's Eat Yourself Healthy' Chris Evans
_________________________________________________________________________
THE SUNDAY TIMES BESTSELLER
**The lifestyle guide for a happy gut that will transform your health and wellbeing**
Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes.
Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to mouth-watering dinner recipes including creamy pistachio and spinach pesto pasta and satay tofu skewers.
Alongside Dr Rossi's gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines.
Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out.
__________________________________________________________________________________
'Get this book' - Davina McCall
'I've learnt so much from Megan, looking after my gut is now a priority and I feel so good for it' - Ella Mills, author and founder of Deliciously Ella
'Say bye bye to bloating, help with the stress of IBS and give a big warm welcome to wellness (...) with Megan Rossi's Eat Yourself Healthy' Chris Evans
_________________________________________________________________________
THE SUNDAY TIMES BESTSELLER
**The lifestyle guide for a happy gut that will transform your health and wellbeing**
Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes.
Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to mouth-watering dinner recipes including creamy pistachio and spinach pesto pasta and satay tofu skewers.
Alongside Dr Rossi's gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines.
Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out.
__________________________________________________________________________________
'Get this book' - Davina McCall
'I've learnt so much from Megan, looking after my gut is now a priority and I feel so good for it' - Ella Mills, author and founder of Deliciously Ella
Ratings and reviews
3.4
5 reviews
Honza Svasek
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July 24, 2021
this is THE BEST BOOK EVER that i read about food and the body. Read it and pass it on. It is a clear scientific story about you, including the latest discoveries. recommended. recommended. recommended. really, buy this book now. especially if you know any person who promotes simple minded, trendy solutions
Kamulegeya Godfrey
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April 20, 2020
Living a healthy life is the best choice ever.
2 people found this review helpful
About the author
Dr Megan Rossi is a registered dietitian with an award-winning PhD in gut health. A leading Research Fellow at King's College London, Dr Rossi is currently investigating nutrition-based therapies in gut health, including pre- and probiotics, dietary fibres, the low FODMAP diet and food additives as well as founding The Gut Health Clinic in the Harley Street precinct. Most recently, Dr Rossi has created a range of products called Bio&Me stocked in all major supermarkets, launched her online Inner Community platform and regularly appears in the press.
Her first book, Eat Yourself Healthy was an instant Sunday Times bestseller.
@TheGutHealthDoctor www.theguthealthdoctor.com
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