The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear
About this ebook
If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren’t alone. GAD is one of the most commonly diagnosed mental health issues facing our society today. Unfortunately, this chronic condition can cause such excessive worrying that it can be difficult to live your life—and can even manifest in a number of physical symptoms, including sleep and concentration problems, fatigue, irritability, and feelings of restlessness. So, how can you take charge of your anxiety before it takes over your life?
Based in cognitive behavioral therapy (CBT), this book provides real, proven-effective solutions. Written by three renowned anxiety experts, the book offers practical exercises and strategies to help soothe your worst worries, fears, and panic. The book focuses on what most often leads you to worry—the fear of uncertainty. In a nutshell, people with GAD worry as a way of mentally planning and preparing for any outcome that life throws their way. With this book, you’ll learn to stop seeing uncertainty as threatening—which will in turn, reduce your anxiety and instill a sense of calm.
If you’re ready to stop letting your worries get the better of you, this easy-to-use workbook will help you—one step at a time.
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About the author
Michel J. Dugas, PhD, is professor of psychology at the Université du Québec en Outaouais, and affiliate professor of psychology at Concordia University. Over the past two decades, he has conducted research on the etiology and treatment of generalized anxiety disorder (GAD) with a specific focus on intolerance of uncertainty. He has published over ninety scientific articles and made more than 250 conference presentations on the topic of GAD. Dugas is a Fellow of the Canadian Psychological Association and the Canadian Association of Cognitive and Behavioural Therapies.
Foreword writer Martin M. Antony, PhD, is professor and chair in the department of psychology at Ryerson University in Toronto, Ontario. He is director of research at the Anxiety Treatment and Research Clinic at St. Joseph’s Healthcare in Hamilton, Ontario, and past president of the Canadian Psychological Association. An award-winning researcher, Antony is coauthor of The Shyness and Social Anxiety Workbook, When Perfect Isn’t Good Enough, and more than twenty-five other books. His research, writing, and clinical practice focus on cognitive behavioral therapy (CBT) and the treatment of anxiety disorders. He has been widely quoted in the American and Canadian media.
