Men's Health Best: Weight-Free Workout
Men's Health Magazine
Jul 2005 · Rodale Books
4.0star
71 reviewsreport
Ebook
96
Pages
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About this ebook
Men everywhere want to improve their health and fitness--and their bodies. This new series of books, Men's Health Best, addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness, and well-being.
Men's Health Best: Weight-Free Workout shows you how to put together a workout program you can follow anywhere--no need to go to the gym! It includes all the exercises you need for whole-body fitness and maximum flexibility and explains the exact benefits of each one.
Men's Health Best: Weight-Free Workout shows you how to put together a workout program you can follow anywhere--no need to go to the gym! It includes all the exercises you need for whole-body fitness and maximum flexibility and explains the exact benefits of each one.
Ratings and reviews
4.0
71 reviews
Juan Carlos García
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March 12, 2017
Great information, clear instructions without the fluff. Excellent addition to a home based gym or anywhere for that matter.
6 people found this review helpful
Andrew Giordano
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November 25, 2014
All ready knew most of exercises. Was looking for more workout plans.
11 people found this review helpful
Anthony Souza
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January 24, 2016
Information is knowledge, which leads to power. The only easy day was yesterday.
12 people found this review helpful
About the author
Men's Health Magazine is a premier and trusted publication for men, providing information and tips on fitness, health, career, relationships, nutrition, recipes, weight loss, and muscle building.
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