Posture: Easy & Effective Stretching Exercises to Improve Your Bad Posture (A Beginner’s Guide to the Practice of Yoga Postures, Breathing Exercises and Meditation)

In this guide, you will learn:

·       The muscles that make up your core and why they require a different training approach than traditional strength training.

·       The importance of “core awareness” and “core bracing” during core exercises and most everyday movements, with simple steps to mastering both.

·       Over 25 of the most effective exercises you can do at home using little or no equipment, including variations to match any fitness level.

·       Workouts to address specific goals, such as improving posture, building better balance, relieving pain, and more.

During this transformation you will become more mindful of your posture. This includes: what signals your body is sending, how to read them, how to use them, and ultimately how to correct your posture naturally and safely.

This book will give you insights of posture from different cultural perspectives, corrective exercises for daily postures, and beyond!