ADHD Time Management: Learn to Master Time for Greater Accomplishment, Consistency, and Follow-through
Michael Joseph Ferguson
Apr 2019 · LUMINAIA Press
4.4star
120 reviewsreport
Ebook
52
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About this ebook
A Comprehensive, Road-tested Time Management Guide for Adult ADHD / ADD
Do you feel overwhelmed by keeping with a time management system? Is it difficult for you to stay consistent with scheduling and keeping appointments? Are you frustrated with your ability to follow-through on your short and long-term goals?
In this guide, you'll uncover the key reasons why most time management systems can be difficult for people with ADHD, and receive essential guidance on how to construct simple, yet effective tools to make your relationship with time more easeful and empowering.
You''ll discover:
* A simple 5-step morning planning routine that reduces overwhelm and maximizes productivity
* Tips, tools, and strategies for building an ADHD-friendly time management system
* The 3 key building blocks for daily planning and scheduling
* Digital and paper-based time management strategies
* How to address the /emotional components/ of keeping with a time management system, and tools to circumvent overwhelm and frustration
* How to work with goals, milestones, and breaking up larger tasks into smaller, more manageable action items
* Ways of creating a more balanced weekly schedule
* Effective note-taking strategies for both work and personal items, capturing new ideas and key points to follow-up on
Michael Joseph Ferguson, life coach and co-host of the popular ADHD podcast, "Adult ADHD / ADD Tips and Support", walks you, step-by-step, through creating the essential building blocks of a sustainable ADHD time management system.
Based on the time management chapter of his more comprehensive book, The Drummer and the Great Mountain - a Guidebook to Transforming Adult ADD / ADHD, Michael has taught and fine-tuned this material over the past decade in numerous workshops and one-on-one life coaching sessions. ADHD Time Management will provide you with the elements you need to construct a roadmap to a more balanced, fulfilling relationship with time.
Do you feel overwhelmed by keeping with a time management system? Is it difficult for you to stay consistent with scheduling and keeping appointments? Are you frustrated with your ability to follow-through on your short and long-term goals?
In this guide, you'll uncover the key reasons why most time management systems can be difficult for people with ADHD, and receive essential guidance on how to construct simple, yet effective tools to make your relationship with time more easeful and empowering.
You''ll discover:
* A simple 5-step morning planning routine that reduces overwhelm and maximizes productivity
* Tips, tools, and strategies for building an ADHD-friendly time management system
* The 3 key building blocks for daily planning and scheduling
* Digital and paper-based time management strategies
* How to address the /emotional components/ of keeping with a time management system, and tools to circumvent overwhelm and frustration
* How to work with goals, milestones, and breaking up larger tasks into smaller, more manageable action items
* Ways of creating a more balanced weekly schedule
* Effective note-taking strategies for both work and personal items, capturing new ideas and key points to follow-up on
Michael Joseph Ferguson, life coach and co-host of the popular ADHD podcast, "Adult ADHD / ADD Tips and Support", walks you, step-by-step, through creating the essential building blocks of a sustainable ADHD time management system.
Based on the time management chapter of his more comprehensive book, The Drummer and the Great Mountain - a Guidebook to Transforming Adult ADD / ADHD, Michael has taught and fine-tuned this material over the past decade in numerous workshops and one-on-one life coaching sessions. ADHD Time Management will provide you with the elements you need to construct a roadmap to a more balanced, fulfilling relationship with time.
Ratings and reviews
4.4
120 reviews
Stephanie D-H
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November 15, 2022
I read the reviews and thought I'd give it a go.. After recently discovering I'm likely ADHD (with drs suspicions, she can't medicate me because in my country we have to go through a psychiatrist - which is expensive, to get diagnosed and go through treatment) this book has given me hope. It's easy to get overcomplicated with systems and trying to set up routines that stick, but this book makes a lot of valid points for me to carry into whichever tool/s I end up using. This book gives me a better understanding of how to structure things intuitively to be more manageable. One of the key things for me was simplifying, and keeping things nested where they belong so it makes future me feel less overwhelmed! This book has intrigued me to buy the author's drummer and the mountain book.
Archer Kasai
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March 5, 2020
A lot of the information given is pretty "basic" and I already knew it *in theory.* That said, it gave me a lot of little ah-ha moments and helped me sort that knowledge into better categories. I would absolutely recommend you skim it at least but it's not a long read either way. It definitely sticks to the point and would be great for people just getting into bullet journaling.
11 people found this review helpful
Sam Romano
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December 1, 2020
Edit: just had a glimpse into this book (it's an advertisement actually) and it has changed my life as of today! How genuine this book is! Second to none. 5 stars for the Troll!
1 person found this review helpful
About the author
Michael Joseph Ferguson is an adult ADD/ADHD life coach, and has studied the effects of nutrition and exercise on brain chemistry for over a decade. He is the creator of a life coaching system designed specifically for adults with ADD/ADHD. He is author of the book, The Drummer and the Great Mountain - a Guidebook to Transforming Adult ADD / ADHD, and the co-host of the popular ADHD podcast, "Adult ADHD / ADD Tips and Support."
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