Pure Physique Nutrition: Dieting for a Lean, Muscular Build
Aug 2011 · Price World Publishing
4.2star
96 reviewsreport
Ebook
53
Pages
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About this ebook
Pure Physique Nutrition: Dieting for a Lean, Muscular Build is for anyone who ever felt they should be getting more from their dieting efforts. This book will teach you how to put together a nutrition program that is truly tailor-fitted to meet your individual needs and goals. Unlike other books that provide fad diets, Pure Physique Nutrition was designed with the individual in mind. With this book, you will finally be able obtain the leaner, more muscular body you've always wanted.
Ratings and reviews
4.2
96 reviews
David
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November 2, 2016
Great pointers and decent information but most of the material in the book are things that can be really found on the internet. Book is somewhere short. Overall, it's okay.
10 people found this review helpful
A Google user
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March 18, 2014
Easy read for those just wanting to know the basics, great way to begin for those just learning and get review for those wanting to get back on track
2 people found this review helpful
Andrew Melton
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December 28, 2014
Nutrition is clearly explained from a weight/cardio training perspective. Extremely helpful in meal planning and starting points!
1 person found this review helpful
About the author
Michael Lipowski is a certified fitness clinician and the President of the International Association of Resistance Trainers. He is a competitive natural Bodybuilder in the INBF, a consultant to other drug-free body builders, and was the personal trainer for the winner of the 2009 Men’s Fitness Fat-to-Fit competition. Michael is a writer for Natural Bodybuilding & Fitness and has written for a number of other health and fitness publications worldwide.
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