12 Health & Fitness Mistakes You Don't Know You're Making

The book is an eye opener especially for people like me who starts to become serious in becoming fitter. It offers the answers to questions that are often masked by marketing people who disguise themselves as health experts. Moreover, the author cites references in his explanations to the myths that we have been made to believe. If you don't want to waste time figuring out what works and what doesn't this free ebook is worth reading. I would give this book 5 stars if it has illustrations.

I downloaded this book as the world of health and fitness is full of many myths, tips, tricks and hints to get the perfect you quicker, faster, easier. Whilst I knew that the journey I began a mere month ago was going to be a long one to self-improvement and require a total overhaul of my current lifestyle and habits I wondered if any of these tips had any merit. Matthews not only dispels the rumours and untruths of the fitness world but provides evidence and studies which explain why something doesn't work and what would work instead. I think this added explanation and alternative made everything I read sink in more for me and helped me to realise how I can improve my workout technique and eating habits, which hints to follow and which to ignore. I certainly feel better prepared and informed to change my life and am most definitely going to purchase Michael Matthew's other books to continue to learn from him.

I say above average cause so far the message's been in sync wit pointing out much of non sense w e constantly here from docs, so on & so fourth… I say "more shall be revealed in time here."