The High School Athlete: Baseball: The Complete Fitness Program for Development and Conditioning
Michael Volkmar
Dec 2024 · Hatherleigh Press
Ebook
224
Pages
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About this ebook
Get Fit for Baseball Season with the Ultimate Training Guide!
Are you a young athlete with dreams of making it big on the varsity baseball team? Look no further! The High School Athlete: Baseball by best-selling fitness author and strength and conditioning expert Mike Volkmar is your go-to resource for achieving peak performance on the field.
Whether you're a pre-freshman just starting out or a seasoned varsity player preparing for college-level competition, this book has you covered. The High School Athlete: Baseball offers a specialized strength and conditioning program that includes over 100 meticulously crafted workouts. Each workout is tailored to enhance your strength, speed, agility, and overall athleticism, ensuring you are in top shape for the baseball season.
But this book is more than just a collection of workouts. It delves into the fundamentals of player development, providing invaluable insights into the mental and physical aspects of training. You'll find expert advice on motivation, goal-setting, and maintaining a positive mindset, all crucial elements for success both on and off the field. Additionally, the book covers essential nutrition tips to fuel your body and optimize your performance.
With The High School Athlete: Baseball, you'll gain access to a wealth of knowledge that will help you excel and stand out among your peers. Mike Volkmar's expertise and passion for fitness shine through every page, making this book an indispensable tool for any aspiring baseball player.
Key Features:
• Over 100 specialized workouts tailored for baseball players
• Training programs for all levels, from pre-freshman to varsity
• Expert advice on player development, motivation, and nutrition
• Comprehensive guide to achieving peak performance on the field
Get ready to transform your game and dominate the diamond with The High School Athlete: Baseball.
Are you a young athlete with dreams of making it big on the varsity baseball team? Look no further! The High School Athlete: Baseball by best-selling fitness author and strength and conditioning expert Mike Volkmar is your go-to resource for achieving peak performance on the field.
Whether you're a pre-freshman just starting out or a seasoned varsity player preparing for college-level competition, this book has you covered. The High School Athlete: Baseball offers a specialized strength and conditioning program that includes over 100 meticulously crafted workouts. Each workout is tailored to enhance your strength, speed, agility, and overall athleticism, ensuring you are in top shape for the baseball season.
But this book is more than just a collection of workouts. It delves into the fundamentals of player development, providing invaluable insights into the mental and physical aspects of training. You'll find expert advice on motivation, goal-setting, and maintaining a positive mindset, all crucial elements for success both on and off the field. Additionally, the book covers essential nutrition tips to fuel your body and optimize your performance.
With The High School Athlete: Baseball, you'll gain access to a wealth of knowledge that will help you excel and stand out among your peers. Mike Volkmar's expertise and passion for fitness shine through every page, making this book an indispensable tool for any aspiring baseball player.
Key Features:
• Over 100 specialized workouts tailored for baseball players
• Training programs for all levels, from pre-freshman to varsity
• Expert advice on player development, motivation, and nutrition
• Comprehensive guide to achieving peak performance on the field
Get ready to transform your game and dominate the diamond with The High School Athlete: Baseball.
About the author
Michael Volkmar, MS, CSCS, PES, CPT, received his master's degree in Exercise Science with a specialization in Exercise, Nutrition, and Eating Behavior from George Washington University (GWU). He worked for three years as the Strength and Conditioning Coach at GWU before moving on to spend one year at the International Performance Institute of IMG Academies, FL. Mike continued his professional development by becoming the Director of Strength and Conditioning at the APEX Academies. Currently, Mike is the strength and conditioning coach at the Peddie School. He has advanced specialty certifications in strength and conditioning, post-rehab exercise, athletic development, and sports medicine.
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