Bipolar Disorder: Learn the Symptoms and Strategies on How You Can Cope (The Complete Bipolar Disorder Survival Guide to Stopping Mood Swings)

People with psychological disorders are often misunderstood by society at large. One of these disorders is bipolar disorder, also known as manic-depression.

The techniques you will learn in this book...

•                  How to identify signs and symptons and learn to spot early-warning signs in yourself or someone you love

•                  Different types of bipolar. Bipolar i,ii, and cyclothymia

•                  How you use cbt (cognitive behavioral therapy) to effective deal with bipolar

•                  You'll find a brief summary at the end of every chapter for the times when it’s hard to concentrate.

•                  Plus, so much more!

This book takes us through the facts that underlie bipolar disorder, what it is and the various ways through which one can cope with this mental illness. More interestingly is the great inspiring stories from members of my support team, offering you their real life’s experiences and the manner in which they have been successful in coping with the illness.