Summary of Stephanie Harrison's New Happy

We’re often told we are not good enough, we need to achieve material success, and we need to do it alone. In New Happy (2024), Stephanie Harrison critiques this “Old Happy” paradigm that doesn’t bring satisfaction. She introduces her “New Happy” philosophy, emphasizing self-discovery, helping others, and building connections. Using stories from her own life, friends, and celebrities, she illustrates how intrinsic goals and authentic actions lead to true fulfillment. Harrison offers a practical guide for achieving lasting happiness, underscoring the importance of community, compassion, and using our unique gifts to contribute positively to the world.