Mindful Relationships: Creating genuine connection with ourselves and others

Margie Ulbrick · Dr Richard Chambers

Empower Llibre 11 · Exisle Publishing

Llibre electrònic

240

Pàgines

No es verifiquen les puntuacions ni les ressenyes Més informació

Sobre aquest llibre

We are now experiencing what is being called ‘the mindfulness revolution’, as increasingly people become aware of the benefits of mindfulness in all aspects of daily life. This book focuses on individuals, couples, families, groups and businesses to provide a practical guide for using mindfulness to enrich relationships and more effectively manage the stresses associated with dispute resolution and conflict. The authors clearly and engagingly explore how we can use mindfulness to: • develop a more compassionate, friendly relationship with ourselves and others • increase awareness of our own and others’ relational patterns • calm and soothe our emotions and be there for others • communicate more effectively • enhance connection and empathy • reduce defensive patterns, allowing for more authenticity, and • work effectively within families and larger systems such as workplaces. Case studies are included throughout to highlight key principles, as well as practical exercises to enable the reader to develop their mindfulness skills.

Sobre l'autor

Margie Ulbrick is a relationship counselor, psychotherapist, collaborative family lawyer and writer. Trained in Family Therapy, Somatic Therapy, Law and Collaborative Practice, she has many years' experience working to help people create sustaining and nurturing relationships and work towards maximizing optimum health in families. As a relationship counselor, Margie currently works with couples, individuals and families, and teaches the skills of mindfulness to assist in promoting healthy relationships. Margie's articles have been published on websites and in journals, newspapers and magazines.

Dr Richard Chambers is an Australian Psychological Society award-winning clinical psychologist, executive coach, and keynote speaker. A global authority on mindful leadership, he has worked with Fortune 500 companies around the world. Richard is an Adjunct Associate Professor in the Monash Centre for Consciousness and Contemplative Studies at Monash University, one of the original developers of the Smiling Mind app, and is the author of The Art Of Mindful Origami and co-author of Mindful Learning, both published by Exisle.

Puntua aquest llibre electrònic

Dona'ns la teva opinió.

Informació de lectura

Telèfons intel·ligents i tauletes

Instal·la l'aplicació Google Play Llibres per a Android i per a iPad i iPhone. Aquesta aplicació se sincronitza automàticament amb el compte i et permet llegir llibres en línia o sense connexió a qualsevol lloc.

Ordinadors portàtils i ordinadors de taula

Pots escoltar els audiollibres que has comprat a Google Play amb el navegador web de l'ordinador.

Lectors de llibres electrònics i altres dispositius

Per llegir en dispositius de tinta electrònica, com ara lectors de llibres electrònics Kobo, hauràs de baixar un fitxer i transferir-lo al dispositiu. Segueix les instruccions detallades del Centre d'ajuda per transferir els fitxers a lectors de llibres electrònics compatibles.

Informa de contingut il·legal