Mindful Relationships: Creating genuine connection with ourselves and others

Margie Ulbrick · Dr Richard Chambers

Empower Ibhuku elingu-11 · Exisle Publishing

I-Ebook

240

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We are now experiencing what is being called ‘the mindfulness revolution’, as increasingly people become aware of the benefits of mindfulness in all aspects of daily life. This book focuses on individuals, couples, families, groups and businesses to provide a practical guide for using mindfulness to enrich relationships and more effectively manage the stresses associated with dispute resolution and conflict. The authors clearly and engagingly explore how we can use mindfulness to: • develop a more compassionate, friendly relationship with ourselves and others • increase awareness of our own and others’ relational patterns • calm and soothe our emotions and be there for others • communicate more effectively • enhance connection and empathy • reduce defensive patterns, allowing for more authenticity, and • work effectively within families and larger systems such as workplaces. Case studies are included throughout to highlight key principles, as well as practical exercises to enable the reader to develop their mindfulness skills.

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Margie Ulbrick is a relationship counselor, psychotherapist, collaborative family lawyer and writer. Trained in Family Therapy, Somatic Therapy, Law and Collaborative Practice, she has many years' experience working to help people create sustaining and nurturing relationships and work towards maximizing optimum health in families. As a relationship counselor, Margie currently works with couples, individuals and families, and teaches the skills of mindfulness to assist in promoting healthy relationships. Margie's articles have been published on websites and in journals, newspapers and magazines.

Dr Richard Chambers is an Australian Psychological Society award-winning clinical psychologist, executive coach, and keynote speaker. A global authority on mindful leadership, he has worked with Fortune 500 companies around the world. Richard is an Adjunct Associate Professor in the Monash Centre for Consciousness and Contemplative Studies at Monash University, one of the original developers of the Smiling Mind app, and is the author of The Art Of Mindful Origami and co-author of Mindful Learning, both published by Exisle.

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