Mudras: Yoga In Your Hands
Jan 2016 · Hachette UK
4.0star
8 reviewsreport
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240
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About this ebook
With a foreword by Shelley von Strunkel.
Mudras - also playfully called 'finger power points' are yoga positions for your hands and fingers. they can be practiced sitting, lying down, standing or walking, at any time and place!
Schooled in the traditional knowledge of this Eastern art of healing, Gertrud Hirschi, the well-known Swiss yoga teacher and author of Basic Yoga for Everybody, shows you how these easy techniques can recharge your personal energy reserves and improve your quality of living. Use these mysterious healing gestures to calm the stress, aggravations and frustrations of every day life. In Mudras: Yoga in Your Hands, you will learn:
- How you can apply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems.
- How to use mudras to promote your spiritual development.
- How you can additionally intensify the effect with breathing exercises, affirmations, visualisations, herbs, nutrition, music and colours.
Also included are several full body mudras and exercises to enhance your meditation and yoga practice.
Mudras - also playfully called 'finger power points' are yoga positions for your hands and fingers. they can be practiced sitting, lying down, standing or walking, at any time and place!
Schooled in the traditional knowledge of this Eastern art of healing, Gertrud Hirschi, the well-known Swiss yoga teacher and author of Basic Yoga for Everybody, shows you how these easy techniques can recharge your personal energy reserves and improve your quality of living. Use these mysterious healing gestures to calm the stress, aggravations and frustrations of every day life. In Mudras: Yoga in Your Hands, you will learn:
- How you can apply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems.
- How to use mudras to promote your spiritual development.
- How you can additionally intensify the effect with breathing exercises, affirmations, visualisations, herbs, nutrition, music and colours.
Also included are several full body mudras and exercises to enhance your meditation and yoga practice.
Ratings and reviews
4.0
8 reviews
lalit chand
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July 27, 2017
Please give me the remedy of mudras for sinus,nasal polyps,pinus. Please please
1 person found this review helpful
Mircea Moraru
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February 19, 2020
Very good explanation,one of the best book of mudras
About the author
Gertrud Hirschi has teaches yoga in accordance with the latest medical findings at her own yoga school in Zurich. She holds seminars in Switzerland, Germany, and Greece, and she is the author of Basic Yoga for Everybody.
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