Finding Balance Through Yoga: How Yoga Can Promote Physical and Mental Well-Being
Namaskar Book
Oct 2024 · Prabhat Prakashan
Ebook
8
Pages
reportRatings and reviews aren’t verified Learn More
About this ebook
Discover the holistic benefits of yoga and cultivate balance in your body and mind.
In “Finding Balance Through Yoga,” readers are introduced to the transformative practice of yoga and its profound impact on overall well-being. This comprehensive guide explores various yoga styles, techniques, and principles that promote physical fitness, mental clarity, and emotional resilience. Through detailed instructions and practical tips, you’ll learn how to integrate yoga into your daily routine, enhancing your physical health while fostering a deeper connection to yourself and the world around you.
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
