Building Resilience Through Self-Care: How Self-Care Practices Contribute to Emotional Strength
Namaskar Books
Nov 2024 · Prabhat Prakashan
Ebook
7
Pages
reportRatings and reviews aren’t verified Learn More
About this ebook
Building Resilience Through Self-Care explores how self-care practices contribute to emotional strength and resilience in the face of life’s challenges. The book covers various self-care techniques such as mindfulness, physical activity, rest, and creative expression, and how they enhance the ability to cope with stress, adversity, and change. By prioritizing self-care, readers can build a robust foundation for emotional well-being, improve their mental health, and foster a positive outlook on life. This book empowers individuals to take proactive steps to care for themselves, develop inner strength, and bounce back stronger from setbacks.
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
