Since health has become one of the primary issues for state as well as private levels, selecting the best oil for maintaining a good health can be a task of its own. Cooking is an art, and just like all other forms of art, it requires the right focus and the right brushes to make a perfect picture. Just like the right amount of paint, orientation and the right choice of brushes make way for a perfect picture, similarly, a healthy platter requires one to use the right cooking and food oils to maintain a healthy outlook in life.