Paleo Diet For Weight Loss
May 2013 · Health Learning Books Book 2 · JD-Biz Corp Publishing
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About this eBook
Paleo Diet For Weight LossShould you be on a Paleo Diet? Find out what the research shows.
Table of Contents
Paleo Diet - An Introduction
Question # 1: What is Paleo Diet ?
Question # 2: What can I eat ?
Question # 3: What good will it do to me ?
Question # 4: Will Paleo Diet have any negative impact on my health ?
Question # 5: Do you have any evidence for your claims ?
SECTION I - Paleo Diet Weight Loss
Chapter # 1: Overview
Chapter # 2: Under the hood
Chapter # 3: Paleo Diet, What and What not
Chapter # 4: Is that it ?
SECTION II - Paleo Diet vs Other Popular Diets
Chapter # 1: The World of Diets
Chapter # 2: Weight Watchers Diet
Chapter # 3: Biggest Loser Diet
Chapter # 4: Jenny Craig Diet
Chapter # 5: Raw Food Diet
Chapter # 6: Diet Comparison Chart
SECTION III - Paleo Diet Menus
Chapter # 1: Breakfast
Chapter # 2: Lunch
Chapter # 3: Dinner
Conclusion
References
What is Paleo Diet?
Basically, Paleo diet is a fancy word for caveman diet; it’s what our ancestors used to consume tens of thousands of years ago when hunting was the only way to acquire food. The fundamental concepts behind the Paleo diet boil down to the genetic level. Simply put, our DNA has not significantly changed over the past 40 thousand years, and therefore, our bodies have not yet fully reformed to the contemporary, highly processed and artificial food items that are available in abundance nowadays. Thus the Paleo style of eating is the most biologically appropriate diet for us.
What can I eat?
Paleo diet includes anything that can be hunted or gathered. Clearly, hunting is not an option to acquire food nowadays but you can still obtain it from a supermarket, if of course the food was readily available during the Paleolithic period. Paleo diet includes and is not limited to meat, fish, vegetables, eggs, shellfish, tree nuts, roots, fruits, coconut palm sugar and raw honey. Dairy, potatoes, processed oils, grains, legumes and sugars are to be avoided, along with salt and any drinks except water, coconut water and green tea. The diet of course eliminates any processed and ready made foods available today and is gluten free, largely due to the exclusion of grains.
Table of Contents
Paleo Diet - An Introduction
Question # 1: What is Paleo Diet ?
Question # 2: What can I eat ?
Question # 3: What good will it do to me ?
Question # 4: Will Paleo Diet have any negative impact on my health ?
Question # 5: Do you have any evidence for your claims ?
SECTION I - Paleo Diet Weight Loss
Chapter # 1: Overview
Chapter # 2: Under the hood
Chapter # 3: Paleo Diet, What and What not
Chapter # 4: Is that it ?
SECTION II - Paleo Diet vs Other Popular Diets
Chapter # 1: The World of Diets
Chapter # 2: Weight Watchers Diet
Chapter # 3: Biggest Loser Diet
Chapter # 4: Jenny Craig Diet
Chapter # 5: Raw Food Diet
Chapter # 6: Diet Comparison Chart
SECTION III - Paleo Diet Menus
Chapter # 1: Breakfast
Chapter # 2: Lunch
Chapter # 3: Dinner
Conclusion
References
What is Paleo Diet?
Basically, Paleo diet is a fancy word for caveman diet; it’s what our ancestors used to consume tens of thousands of years ago when hunting was the only way to acquire food. The fundamental concepts behind the Paleo diet boil down to the genetic level. Simply put, our DNA has not significantly changed over the past 40 thousand years, and therefore, our bodies have not yet fully reformed to the contemporary, highly processed and artificial food items that are available in abundance nowadays. Thus the Paleo style of eating is the most biologically appropriate diet for us.
What can I eat?
Paleo diet includes anything that can be hunted or gathered. Clearly, hunting is not an option to acquire food nowadays but you can still obtain it from a supermarket, if of course the food was readily available during the Paleolithic period. Paleo diet includes and is not limited to meat, fish, vegetables, eggs, shellfish, tree nuts, roots, fruits, coconut palm sugar and raw honey. Dairy, potatoes, processed oils, grains, legumes and sugars are to be avoided, along with salt and any drinks except water, coconut water and green tea. The diet of course eliminates any processed and ready made foods available today and is gluten free, largely due to the exclusion of grains.
Ratings and reviews
3.0
6 reviews
Marc Marcos
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19 May 2015
I am in love with this e-book. Believe it or not, it is through this e-book that I became knowledgeable on paleo diet. And just several months ago, I started to practice it and after a few days of such diet, I became leaner and fitter. Truly, paleo diet is an excellent diet for losing weight. Should you desire to learn more about paleo diet at the present time, the greatest act that you could do now is to look through this e-book. For sure, you would be able to gain plenty of useful information about paleo diet from it. So, have it now!
Lori Wagner
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06 July 2017
Good info, easy reading, now on my way to Paleo☺
Ross Chadwell
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21 April 2014
What are the chapters in this book?
About the author
John Davidson
Born and raised in Wyoming and Canada on Ranches. Studied at Utah State University and taught drafting at Bridgerland Applied Technology College for 20 years. Own and run several businesses, an architectural design business, a web design business and a Sawmill business. Married to Karla for over 30 years and have 4 great kids, living in Mendon, Utah.Rate this eBook
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