Polymyalgia Rheumatica Diet: A Beginner's 3-Step Plan to Managing PMR Through Diet and Other Natural Methods, With Sample Recipes and a Meal Plan
About this ebook
The exact cause of PMR is unknown, but it is thought to be related to the immune system. People who have them usually experience muscle stiffness and pain. It even gets worse in the morning but improves with movement as you go about your day. For now, there isn’t a specific cure for this condition but treatments to manage the symptoms are usually recommended by doctors.
One of the recommended ways to manage PMR is through diet, particularly by focusing on food that can help reduce inflammation, pain, and stiffness. The food recommendations are good and even if not mainly to help with your symptoms, they are great for your overall health.
In this beginner's quick start guide, you will discover...
What polymyalgia rheumatica or PMR condition is
What are its symptoms and risk factors
What diagnosis and treatments are available
3-week plan to manage the symptoms
PMR-friendly recipes for your diet
