Scrawny To Brawny In 8 Weeks: Build Muscle Mass And Strength

What is the best way to gain muscle mass? The obvious 2 answers are weight training and increasing your caloric intake. Scrawny To Brawny In 8 Weeks will help you obtain that muscular physique you have always wanted. The training programs in this book will give you a mixture of exercises, repetitions and sets to consistently challenge you every week. Training heavy and using 1RM does not work all the time. Your body adapts to any type of training program. What works well is a mixture of high and low repetitions utilizing a progressive overload system.

This book will feature chapters on:

• The major nutrients

• Understanding the energy equation for gaining muscle

• Eating for muscular gains

• The top rules for gaining muscle

• Two diet examples for gaining muscle

• High caloric protein shake recipes

• Goal setting

• Training guidelines

• A 2 week beginner training program

• An 8 week strength training program for men

• An 8 week strength training program for women