Easy Keto
Jan 2019 · Plum
4.7star
15 reviewsreport
Ebook
192
Pages
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About this ebook
The ketogenic diet - a low-carb, high-fat way of eating - is a powerful way to transform your health, lose weight and find relief from common health problems. In this practical, one-stop guide to going keto, Pete Evans gives you the essential information and tools to transition to this style of eating, including information on the following:
* The benefits of a keto diet
* Advice for embarking on a keto diet
* Guidelines on carbohydrates found in all common foods
* Eating, shopping and pantry tips
* More than 70 delicious keto recipes
These recipes are quick, easy to make and full of bright, fresh flavours. Try Italian sausages with grilled greens, bacon and egg fat bombs, pan-fried snapper fillets with broccomole, crackling chicken with cucumber and carrot salad, braised lamb shoulder with parsnip mash, and choc-mint slice.
Easy Keto is for anyone interested in this way of eating who is unsure of how to get started. With some basic guidelines it has never been simpler or more enticing to reclaim your health and go keto!
This is a specially formatted fixed layout ebook that retains the look and feel of the print book.
* The benefits of a keto diet
* Advice for embarking on a keto diet
* Guidelines on carbohydrates found in all common foods
* Eating, shopping and pantry tips
* More than 70 delicious keto recipes
These recipes are quick, easy to make and full of bright, fresh flavours. Try Italian sausages with grilled greens, bacon and egg fat bombs, pan-fried snapper fillets with broccomole, crackling chicken with cucumber and carrot salad, braised lamb shoulder with parsnip mash, and choc-mint slice.
Easy Keto is for anyone interested in this way of eating who is unsure of how to get started. With some basic guidelines it has never been simpler or more enticing to reclaim your health and go keto!
This is a specially formatted fixed layout ebook that retains the look and feel of the print book.
Ratings and reviews
4.7
15 reviews
RMWilliams Chick
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January 29, 2019
OMGoodness..... i bought this book at 7am this morning and hve finished it already. Its so easy to understand and simple recipes.
11 people found this review helpful
Justine Kerr
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December 14, 2019
I own quite a few of Pete's books and this is my absolute favourite. Every recipe in this book are both easy and delicious!
5 people found this review helpful
JEKATERINA PLONE
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January 23, 2020
Viegli lasīt. Esmu jau izmēģinājusi dažas receptes - ļoti gardi. Gribētos tik, lai receptos būtu ieteikumi, ar ko var aizvietot atsevišķus produktus, kas ziemeļu valstīs nav tik viegli pieejami)))))
3 people found this review helpful
About the author
Pete Evans has been the #1 selling Australian wholefood author for the past three years. He is an award-winning chef, restaurateur, author, television presenter, adventure seeker and father. He was the co-host of Channel 7's hugely successful show My Kitchen Rules, and is the host of his own series and online program The Paleo Way, and executive producer of documentaries The Magic Pill and The Magic Plant.
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