Lose the Clutter, Lose the Weight: The Six-Week Total-Life Slim Down
Feb 2015 · Rodale Books
4.6star
15 reviewsreport
Ebook
320
Pages
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About this ebook
From the author of New York Times bestseller It's All Too Much, comes a 6-week program for acheiving significant weight loss and a calmer mind, by clearing the clutter and creating a more organized, happier life.
A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese! Why? Organization guru Peter Walsh thinks it's because people can't make their best choices—their healthiest choices—in a cluttered, messy, disorganized home.
In Lose the Clutter, Lose the Weight, Walsh leads you step-by-step through decluttering your home, your body, and your life in this 6-week program. He'll help you:
• Clear your home of excess "stuff" as you discover your vision for your personal space
• Clear your body of excess pounds as you follow a healthy, super-simple eating and exercise plan
• Clear your mind and spirit of the excess weight of too many possessions
With a room-by room organizing guide, dietitian-approved eating plan, exercise physiologist–developed fitness program, and quizzes to get to the root of your problem, Lose the Clutter, Lose the Weight is the only book you need to help you clear the clutter and zap the pounds.
A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese! Why? Organization guru Peter Walsh thinks it's because people can't make their best choices—their healthiest choices—in a cluttered, messy, disorganized home.
In Lose the Clutter, Lose the Weight, Walsh leads you step-by-step through decluttering your home, your body, and your life in this 6-week program. He'll help you:
• Clear your home of excess "stuff" as you discover your vision for your personal space
• Clear your body of excess pounds as you follow a healthy, super-simple eating and exercise plan
• Clear your mind and spirit of the excess weight of too many possessions
With a room-by room organizing guide, dietitian-approved eating plan, exercise physiologist–developed fitness program, and quizzes to get to the root of your problem, Lose the Clutter, Lose the Weight is the only book you need to help you clear the clutter and zap the pounds.
Ratings and reviews
4.6
15 reviews
Brandon Jubar
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January 1, 2020
Good concepts, clear explanations, interesting way of mixing the shedding of stuff and the shedding of pounds. But once you've read through the plans for a couple of "areas," out gets fairly repetitive.
5 people found this review helpful
Merry Jelksemmanuel
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November 2, 2021
Ms. Summerlin takes an interesting approach to losing weight and keeping it off. After reading her story I knew about some of the approaches and how they are applicable. Over all it is a refreshing read with pointers that may help with losing the weight. I received a free copy of this book via Booksprout and am voluntarily leaving a review.
Lee
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July 13, 2019
Peter Walsh really helped me achieve control over my cluttered life. After I finished decluttering the stuff in my life I found myself examining the people in my life and any who had become toxic were decluttered too. Now it's onto decluttering body and mind. Peter is the consummate motivator and life changer.
10 people found this review helpful
About the author
PETER WALSH is the author of six previous books, including the New York Times bestsellers It's all Too Much and Enough Already!. He is a popular organization expert who appears regularly on The Rachael Ray Show and writes a quarterly column for O the Oprah Magazine. He has hosted several TV shows, including Clean Sweep and Extreme Clutter. He lives in Los Angeles.
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