Eat Delete: The Anti-Quick Fix Approach
About this ebook
Want to lose seven kilos in a month? Would you like to get that bikini bod in four weeks flat? Or do you want a ten-day solution to a sexier you? If you believe that weight loss is a race against time and a screeching, gasping sprint to the finish line, it is better you don't read this book. There is no such thing as a 'quick fix' for weight loss. The key to a hotter you is to take it easy, really listen to your body, and make measured and sustainable nutritional and lifestyle changes. The starting point of any weight-loss programme doesn't begin with what's on your plate, it begins with what's in your mind. Nutritionist to the stars Pooja Makhija gives you a combined mind-body holistic solution, a convenient, easy-to-use reference. So you can be in the best shape of your life. Every day from now on.
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About the author
Celebrity nutritionist Pooja Makhija has, to date, transformed the bodies - and lives - of thousands of people by teaching them to believe in the power of food. Her bestselling book on nutrition and weight loss, Eat Delete, released in 2012, is in its ninth reprint and has already been translated into Hindi, Bengali, Gujarati and Marathi. She has also had her own TV show as well as a regular column in the Times of India and DNA among other publications. Her new weight loss and health portal, www.nourishgenie.com, delivers customized meal plans straight to the subscriber's inbox without actually having to visit her, and includes clients from all over the world. However, at the core of Pooja's activities - be it her books, talks, the health portal or her clinic - is her ongoing mission to educate people about the magic and wonder of food no matter how old you are. She has two daughters, Ahaana and Amaira. She lives and works in Mumbai.
