關於這本電子書
Prison Yoga introduces you to a way in which you can free your mind and Body. It does not matter what your physical ability is. There is something for everyone in Prison Yoga from learning and practicing positions, Asanas, to special breathing exercises and meditation that will help free you from the everyday pressures of life. Prison Yoga will help you reduce High Blood Pressure, and High Cholesterol along with many other physical and health benefits. Prison Yoga illustrates how to do the positions and tells you what benefits are derived. Read and practice Prison Yoga and you will improve your physical, mental, and spiritual well being. The book shows older and younger men doing Yoga. Only do what you can comfortably do. Yoga Chi, developed by Alan Sugar is also in the book. Still your mind like calm waters with Prison Yoga.
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關於作者
Alan Sugar spent four and a half years in Federal Prison, and while he was at Butner Low Prison, he studied and learned Yoga from an inmate who had been practicing Yoga for twenty years. When he was moved to spend his last three years at F.P.C. Seymour Johnson A.F.B, he began instructing a class in Yoga four nights a week for three years. Alan made an extensive study of Rodney Yee’s Yoga books and tapes, along with developing some new Asanas of his own. Yoga Magazine was also welcomed every month. Alan is an alumnus of the University of N.C. The Julliard Conservatory of Music, and Hebrew Union College of N.Y. Alan now lives in Fayetteville, N.C. with his wife and dog, Mitzu. Alan practices Yoga everyday and Syda Yoga Meditation.
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